[~>VU-P!nD!<~] ضرورت سے زیادہ یا کم نیند خطرناک ہوتاہے

السلام علیکم دوستو

ﺍﭼﮭﯽ
ﺩﻣﺎﻏﯽ
ﺍﻭﺭ
ﺟﺴﻤﺎﻧﯽ
ﺻﺤﺖ
ﮐﺎ
ﺭﺍﺯ
ﺑﮭﺮﭘﻮﺭ
ﻧﯿﻨﺪ ﻣﯿﮟ ﺑﮭﯽ ﭼﮭﭙﺎ ﮨﮯ،ﻟﯿﮑﻦ
ﺟﺪﯾﺪ ﺗﺤﻘﯿﻖ ﮐﮯ ﻣﻄﺎﺑﻖ ﺿﺮﻭﺭﺕ
ﺳﮯ ﺯﯾﺎﺩﮦ ﯾﺎ ﮐﻢ ﺳﻮﻧﮯ ﺳﮯ ﺩﻣﺎﻍ
ﮐﻮ ﻧﻘﺼﺎﻥ ﭘﮩﻨﭻ ﺳﮑﺘﺎ ﮨﮯ۔
ﯾﻮﻧﯿﻮﺭﺳﭩﯽ ﺁﻑ ﻟﻨﺪﻥ ﮐﯽ ﺗﺤﻘﯿﻖ
ﮐﮯ ﻣﻄﺎﺑﻖ ﻧﯿﻨﺪ ﮐﮯ ﺩﻭﺭﺍﻧﺌﮯ ﮐﺎ
ﺧﯿﺎﻝ ﺭﮐﮭﻨﺎ ﺑﯿﺤﺪ ﺍﮨﻢ ﮨﮯ۔ ﺍﯾﺴﺎ ﻧﮧ
ﮐﺮﻧﮯ ﮐﯽ ﺻﻮﺭﺕ ﻣﯿﮟ ﻋﻤﺮ ﺑﮍﮬﻨﮯ
ﮐﮯ ﺳﺎﺗﮫ ﺳﺎﺗﮫ ﺩﻣﺎﻏﯽ ﺻﺤﺖ
ﭘﺮﻣﻨﻔﯽ ﺍﺛﺮﺍﺕ ﻣﺮﺗﺐ ﮨﻮﺳﮑﺘﮯ ﮨﯿﮟ۔
ﺳﺎﺋﻨﺲ ﺩﺍﻧﻮﮞ ﻧﮯ ﺧﺒﺮﺩﺍﺭ ﮐﯿﺎ ﮨﮯ
ﮐﮧ ﭼﮫ ﮔﮭﻨﭩﮯ ﺳﮯ ﮐﻢ ﺳﻮﻧﮯ
ﺳﮯ ﺟﮩﺎﮞ ﺳﻮﭺ ﻣﻨﺘﺸﺮ ﮨﻮﺗﯽ ﮨﮯ
ﻭﮨﯿﮟ ﺁﭨﮫ ﮔﮭﻨﭩﮯ ﺳﮯ ﺯﯾﺎﺩﮦ ﻧﯿﻨﺪ
ﻟﯿﻨﮯ ﺳﮯ ﺩﻣﺎﻏﯽ ﺻﺤﺖ ﮐﻮ ﻧﺎﻗﺎﺑﻞ
ﺗﻼﻓﯽ ﻧﻘﺼﺎﻥ ﭘﮩﻨﭽﺘﺎ ﮨﮯ ﺍﻭﺭﺍﺱ
ﻭﺟﮧ ﺳﮯ ﺑﮍﮬﺎﭘﮯ ﻣﯿﮟ ﺻﺤﺖ ﮐﮯ
ﮐﺌﯽ ﻣﺴﺎﺋﻞ ﮐﺎ ﺳﺎﻣﻨﺎ ﮨﻮﺳﮑﺘﺎ ﮨﮯ۔

--

MAYUS WO HOTA HY Jo "ALLAH" Pe "Yaqeen" Nhin Rkhta. Aur MEHROOM WO HOTA HY Jo "ALLAH" Ki Di Hui Be Shumar Neimaton Ka Shukar Ada Nhin Krta.

plz join this group  https://groups.google.com/group/Fun_2_friendz?hl=en

--
You received this message because you are subscribed to the Google
Groups "vupindi" group.
To post to this group, send email to vupindi@googlegroups.com
To unsubscribe from this group, send email to
vupindi+unsubscribe@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/vupindi?hl=en