[discussion_vu] Nuts About Walnuts: 3 Easy Recipes

http://www.healthohealth.com/3.html Heart-Healthy Walnut Recipes: Use This Superfood in Easy Dinners Nuts About Walnuts: 3 Easy Recipes Use this heart disease-protecting nut in recipes for stuffed chicken, linguine with pesto, and creamy cheese dip http://www.healthohealth.com/3.html By Dana Speers Nuts give sweet or savory dishes flavor, crunch, and a heart-healthy punch. Even better? Walnuts score highest of all nuts in the omega-3s that protect against heart disease. And their stores of fiber and unsaturated fat can help you lower "bad" LDL cholesterol naturally. To preserve taste and prevent spoiling, keep shelled nuts refrigerated in an airtight container for up to 6 months or in the freezer for up to a year.

http://www.healthohealth.com/3.html

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